Today's Menu

Breakfast:

180g of light cottage cheese with 200g of radish and 4 rice cakes

150+40+80=270 calories

Lunch:

50g of museli with 175g of light yoghurt and 230g apple

190+210+130=430 calories

Dinner:

This will be harder. Firstly, a roll - not one roll but few smaller pieces of roll - approximately 150 calories with some chicken loin - another 150 calories? I also ate 300g of green bean (90 cal) and about 300g of tomatoes (60 calories)  -> around 450 calories.


SUMMING UP:
1150 calories and I will probably drink a coffee with skimmed milk so it will be 1250 calories

It could be better but still - such a long day - it also could be a lot worse. And maybe tomorrow will be better. For now - two days without binging, I don't consume more calories than I should and I went for a walk today. And I don't know my weight yet ;)