1. Instead of buying a pack of chewing gum every day, keep a little bit of tooth past in the bag.
2. Instead of buying Coke every day (while you are bored with still water) take with yourself a thermos with tea. It can be flavored black or green tea. You can also perk a mint tea.
3. Bring some packed small meals with yourself. A portion should contain between 100 to 300 calories. You should provide yourself 4 or 5 meals per day.
4. Walk as much as you possibly can - every break take a walk to the bathroom or take a stairs.
5. Stick to fixed meals hours - plan them while you know you will be able to eat, like when you have a school break or empty hour between classes.
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