MY WEIGHT LOSS TRACKER

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10/8/12

68,7 kg

Today I weight the same as yesterday, but I won't count calories because I don't prepare my meals today, so it would be pointless.
Although:

-huge coffee with 1,5% fat milk (like 0,5 or 0,6l)
-30g of feta cheese (50 cal)
-150g of light cottage cheese (120 cal)
-2 rice cakes (40 cal)
-2 crackers (140 cal)
-a half of roasted chicken breast - around 170g
-a bowl of fried in olive oil vegetables

I also went to my PE lesson today and I worked really hard, doing some cardio and some strengthening exercises, I also went for a short walk. I can't have a binge today... I had them every day during last 2 weeks... and I say: enough.





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