MY WEIGHT LOSS TRACKER

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10/9/12

68,2

I barely slept 3 hours today... 2,5 exactly. After that I had to drink to big coffees (on with fat milk cause I forgot to ask for a skimmed one in cafe) - it's probably around 200 calories. I also drank soya milk (140 cal) with cereal bar (90 cal), after that I had fruit juice (100 cal), one roll (100 cal) and some chocolate chips from my musli (110 cal?).

So for now it should be around 750 calories if I haven't forgotten anything. This day didn't exactly started well so I cannot expect it will finish gloriously.  It will be good if I fit into 1500 calories and do not have a binge. Anyway, this is a poor plan for a challenge.


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