MY WEIGHT LOSS TRACKER

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10/15/12

Bilanse?

Yes, I am back from my PE lesson (I made it), I even went for a short walk after (like 30 or 40 minutes of calm walk) and I am so full of energy I could just dance or run! I was thinking about jogging but it's not dark outside yet, so I won't do that (I am too ashamed ;>).

What I've eaten so far:

- 250g of radish (50 cal)
- light cottage cheese (120 cal)
- rice cake with chicken loin (50 cal)
- a roll (100 cal)
- 2 crakers with cream cheese (140 cal)
- 300g of stired veggies (150 cal)
- 80g of boiled chicken (130 cal)
- 1 cereal bar (150 cal)

So far it's 890 calories.



Then I binged. I ate a looooooot, but some of it - I didn't have a chance to digest. I throwed up a little bit. I think I consumed around 2500 - 3000 calories. Maybe even 3500. It's sad but I know now that eating after 6 p.m. or eating any kind of white bread makes me binge later in the evening...

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