MY WEIGHT LOSS TRACKER

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10/21/12

67,8 - in the morning

In the morning I weighed 67,8 kg- nice one, but I took 1,5 slice of Magnesium yesterday, so was probably just dehydration. Nevertheless, I decided to be optymistic and stick to the diet today.

So far I ate:

- 2 rice cakes with 1 triangle of light cream cheese (70 cal)
- 220g of radish with 120g of light cottage cheese (140 cal)
- 1 apple with 1 cereal bar (220 cal)
- 300g of broccoli with slice of light cheese (140 cal)

570 calories so far but I'm gonna go and fix myself some chicken because I am still hungry and could really use some proteins.



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