- it's my 6th day without smoking
- I didn't binge
- I ate approximately 750 calories
- I didn't binge
- I went to PE lesson
- I ran for about 20 minutes (not much, I know, but it was late, I was tired and I haven't done it in a very long time)
How is it possible that I didn't ate more than 1000 calories?
- 2x light cottage cheese with radish and rice cakes
- 1x drinkable yoghurt
- 1x yoghurt with muesli
- 1x pack of chewing gum
And I guess it would be all. I don't know if you consider it a challenge, but I do. And I haven't had such "dietly" succesfull day in, well., weeks. Hope I do not jeopardize my efforts :)
No comments:
Post a Comment