MY WEIGHT LOSS TRACKER

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9/9/12

Afternoon

During the day I ate some fresh grapes from my garden (one or two fist portions), 3 fresh plums (but rather small, each one may be 40-50g) and 3 or 4 dried plums. I count it as 250 calories - it shouldn't be more then that.
I also have been drinking mint tea - during this day I had about 4 cups. It has a wonderful flavour and keeps me filled. Also gives me opportunity not to get bored, as I have to go to the kitchen every time I want to make myself one =)
Now I am preparing myself a boiled chicken breast with frozen vegetables.



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