I feel like shit although my weight is rather satysfying, because yesterday I took too much Magnesium and I have been experiencing diarrhea since then. It's not very pleasant, I can't normally drink a cup of tea.
At noon I felt very hungry (after 18 hours - that proves how much I ate yesterday) so I prepared myself a huge but healthy breakfast. I ate 200-220g of light cottage cheese (180 calories), 400g of fresh tomatoes (80 calories) with about a half of onion (20 calories) and slice of dark bread (70 calories).
Sum in sum - my breakfast was 350 calories.
No comments:
Post a Comment