So practically I lost 1kg in 3 days. That's really nice. Like I wrote earlier, it's probably because I was walking a lot and I didn't drink at all (I haven't been drinking for about a week now), Unfortunately, I smoked quite a lot during this trip so it will be harder to quit now.
For today's breakfast I had one and a half of big tomato, two or 3 rice cakes with light cream cheese, 2 small fried plums and two coffees with 0,5% fat milk. I don't really feel like counting it now but it could be approximately 250 calories, so rather normal ;)
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