PLAN

Well, the plan is quite simple:

MORNING:

1. small tea or coffe in a cup

2. short walk (around 30min)

3. fitness -exersices (supposed to be 1,5h)

 -legs
 -belly
 -thighs
 -butt
 -shoulders
 -arms


AFTERNOON:

training on stationary bicycle (1,5-2,5h)
AS LONG AS I BURN 700 calories

EVENING:

walk with a friend or alone (like 1,5h)
or
going cycling with a friend