MY WEIGHT LOSS TRACKER

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7/28/12

69.8

Well, today may not be my greatest, but still it wasn't that bad.
I ate the whole bowl of salad with tuna, corn, tomatoes, walnuts and unfortunatelly - mayonaisse. It was really a lot, like 3 or 4 portions. I also ate some rind from bread (knowing it's really unhealthy and has absolutely no nutrition value), but I couldn't help myself.
The good thing is that I've been cycling on my stationary bike for a while and I've burned 500 calories, so I guess my calorie balance doesn't look so bad...



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