Basic Rules

These are rules I have to learn by heart and follow everyday if I ever want to lose weight and become a slender, beautiful female. These are for myself, so you don't even need to read it.



1. EAT ONLY THINGS you would want to keep in your body for more than 15 minutes.

2. DO NOT EAT crap you may want to vomite later.

3. EAT only things which caloricity is known.

4. EAT only things which provides your body some nourishment.

5. EAT only small portions so your belly can always be flat.


6. PLAN what you will eat.

7. ALWAYS THINK ABOUT WHAT YOU FEED YOUR BODY WITH.