MY WEIGHT LOSS TRACKER

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6/28/12

28.06.2012

I stepped on a scale - 68.4kg. I'm aware of the fact that if I had not overteaten in the night, I would probably weigh 68.2kg. And I'm so tired and so mad...
I drunk coffee with a lot of milk and 5 dried plums; I also percolated a jug of senesae but every thought of this gives me a willies.
I'm not going to a job interview, I am too tired for that.I feel so bad, physically and mentally. From now on - 8 hours of sleep for a day, definitely!
I am so, soooo dissapointed with myself, I can't even describe it. I mean, how on earth could I binge - just like that, without any particular reason, after those like hell 3 days when I did so well?????



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