=upgrade=

Yep, I couldn't do it... I have totally no condition, I don't know  what I was thinkin... I am barely breathing after cycling for 25 minutes and burning 200 calories... Seriously, what came to my mind?
I am in an awful shape, I didn't work out since... summer I guess? July. And I've smoking a lot and last month - I wasn't even walking... Just sitting on my ass all day. I will have to change it in this new year. Well, I will go for a walk in the evening and next week... hopefully  I will have the courage to hit the gym ;)