MY WEIGHT LOSS TRACKER

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11/7/13

63,1

Well, I have to confess that I had a little binge yesterday, practically in the middle of the night. I was so hungry that my stomach was literally aching and when I started eating... You know how the pattern follows. I guess I have to eat more throughout the day in order to avoid binging in the night. And definitely, I have to go to bed earlier and never ever go down to the kitchen when I wake up in the middle of the night. I slept only 2-3 hours today and I'm extremely tired but I have my French classes in an hour, so I guess I have to go now.

So far I drank one coffee with 1,5% fat milk, 3 dried plums and a half of a small apple.
Enjoy your day :(


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