MY WEIGHT LOSS TRACKER

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9/2/13

Day 1 - Calorie Balance

DAY 1 - CALORIE BALANCE
 
Breakfast:
 
light cottage cheese with radish and 2 rice cakes - 200cal
 
 
Lunch:
 
light youghurt with musli - 270cal
 
 
Snack:
 
sunbites and cereal bar - 240cal
 
 
Dinner:
 
instant soup and a piece of bread - 150cal
 
 
 
TOTAL: 860 calories
 
 
 
 


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